:root{--font-serif:"Fraunces", Georgia, serif;--font-sans:"Inter", system-ui, -apple-system, sans-serif;--accent:#7bc142;--accent-dark:#5fa128;--accent-dim:#edf6e1;--ink:#111;--muted:#8a8a8e;--rule:#00000014;--paper:#fafaf7}*,:before,:after{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-sans);color:#2a2a2a;-webkit-font-smoothing:antialiased;background:#0d0d0d;overflow-x:hidden}#root{background:#0f1f0f;max-width:1100px;margin:0 auto;padding:1rem}button{font-family:inherit}.drill-card{flex-direction:column;animation:.42s ease-out both card-in;display:flex}.drill-card:nth-child(2){animation-delay:80ms}.drill-card:nth-child(3){animation-delay:.16s}.drill-card:nth-child(4){animation-delay:.24s}.drill-card:nth-child(5){animation-delay:.32s}@keyframes card-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.drill-body{padding:18px 20px}.drill-sides{border-top:1px solid var(--rule);min-height:200px;display:flex}.drill-side-left{border-right:1px solid var(--rule);flex-shrink:0;width:48%}.drill-side-left svg{width:100%;display:block}.drill-side-right{flex-direction:column;flex:1;gap:10px;padding:18px 20px;display:flex}.drill-step-label{letter-spacing:.1em;text-transform:uppercase;color:var(--accent);flex-shrink:0;font-size:10px;font-weight:700}.drill-step-text{color:#2a2a2a;flex:1;font-size:14px;line-height:1.7}.drill-nav{border-top:1px solid var(--rule);background:#fafafa;align-items:center;gap:8px;padding:9px 12px;display:flex}@media (width<=720px){.drill-sides{flex-direction:column;min-height:auto}.drill-side-left{border-right:none;border-bottom:1px solid var(--rule);width:100%}.drill-side-right{min-height:auto}}.skel{background:linear-gradient(90deg,#ffffff0f 0%,#ffffff1f 40%,#ffffff0f 80%) 0 0/200% 100%;border-radius:4px;animation:1.6s ease-in-out infinite skel-sweep}@keyframes skel-sweep{0%{background-position:100% 0}to{background-position:-100% 0}}.skel-illus{border-radius:0;height:170px}.skel-line{height:12px;margin-bottom:10px}.progress-track{background:#00000014;border-radius:999px;flex:1;height:3px;position:relative;overflow:hidden}.progress-fill{background:var(--accent);border-radius:999px;width:35%;animation:1.4s ease-in-out infinite progress-slide;position:absolute;top:0;bottom:0;left:0}@keyframes progress-slide{0%{width:35%;left:-35%}50%{width:45%;left:40%}to{width:35%;left:100%}}@keyframes spin{to{transform:rotate(360deg)}}.logo-trim{clip-path:inset(14% 0);margin-top:-3.5%;margin-bottom:-3.5%;display:block}.chat-scroll{background:#111;border-radius:14px 14px 0 0;padding:14px}.plan-list-scroll{max-height:240px;overflow:hidden auto}.plan-list-scroll::-webkit-scrollbar{width:6px}.plan-list-scroll::-webkit-scrollbar-track{background:0 0}.plan-list-scroll::-webkit-scrollbar-thumb{background:#7bc14259;border-radius:99px}.plan-list-scroll::-webkit-scrollbar-thumb:hover{background:#7bc14299}.printable-plan-wrap{display:none}@media print{@page{size:auto;margin:14mm 12mm}html,body{background:#fff!important}body{overflow:visible!important}body>:not(.printable-plan-wrap){display:none!important}.printable-plan-wrap{display:block!important;position:static!important}.printable-plan{color:#111;max-width:100%;font-family:system-ui,-apple-system,sans-serif;font-size:11pt;line-height:1.45}.pp-header{border-bottom:2px solid #111;justify-content:space-between;align-items:baseline;margin-bottom:10px;padding-bottom:6px;display:flex}.pp-title{letter-spacing:-.01em;margin:0;font-size:18pt;font-weight:700}.pp-date{color:#555;font-size:10pt}.pp-meta{border-collapse:collapse;width:100%;margin:0 0 12px;font-size:10pt}.pp-meta th{text-align:left;color:#555;vertical-align:top;width:90px;padding:2px 8px 2px 0;font-weight:600}.pp-meta td{padding:2px 0}.pp-intro{margin:6px 0 8px}.pp-bullets{margin:0 0 14px 18px;padding:0}.pp-bullets li{margin:2px 0}.pp-schedule{page-break-inside:avoid;break-inside:avoid;background:#fafafa;border:1px solid #bbb;border-radius:6px;margin:0 0 14px;padding:10px 12px}.pp-schedule-title{justify-content:space-between;align-items:baseline;margin:0 0 6px;font-size:12pt;font-weight:700;display:flex}.pp-schedule-title span{color:#555;text-transform:uppercase;letter-spacing:.08em;font-size:9pt;font-weight:600}.pp-sched-table{border-collapse:collapse;width:100%;font-size:10pt}.pp-sched-table tr{border-top:1px solid #e5e5e5}.pp-sched-table tr:first-child{border-top:none}.pp-sched-time{color:#666;font-variant-numeric:tabular-nums;width:60px;padding:4px 0}.pp-sched-label{padding:4px 0}.pp-sched-dur{text-align:right;color:#666;font-variant-numeric:tabular-nums;width:60px;padding:4px 0}.pp-drill{page-break-inside:avoid;break-inside:avoid;border:1px solid #bbb;border-radius:6px;margin:0 0 10px;padding:10px 12px}.pp-drill-name{margin:0 0 3px;font-size:13pt;font-weight:700}.pp-break{background:#f7f9f6;border-style:dashed}.pp-drill-meta{color:#555;margin:0 0 8px;font-size:9.5pt}.pp-drill-meta span{margin-right:10px}.pp-drill-meta span:not(:last-child):after{content:"•";color:#bbb;margin-left:10px}.pp-step-rows{border:1px solid #ddd;border-radius:4px;margin:6px 0 8px;overflow:hidden}.pp-step-row{break-inside:avoid;border-bottom:1px solid #e8e8e8;align-items:stretch;display:flex}.pp-step-row:last-child{border-bottom:none}.pp-step-svg{border-right:1px solid #e8e8e8;flex-shrink:0;width:42%}.pp-step-svg svg{width:100%;height:auto;display:block}.pp-step-content{flex-direction:column;flex:1;justify-content:center;gap:3px;padding:7px 10px;display:flex}.pp-step-num{text-transform:uppercase;letter-spacing:.06em;color:#5fa128;font-size:8pt;font-weight:700}.pp-step-desc{color:#111;margin:0;font-size:10pt;line-height:1.45}.pp-steps{margin:6px 0 6px 20px;padding:0}.pp-steps li{margin:2px 0}.pp-objective{color:#222;background:#f1f7ea;border-left:3px solid #5fa128;margin:0 0 8px;padding:6px 8px;font-size:10.5pt}.pp-objective strong{color:#111;margin-right:4px}.pp-coach{background:#f4f4f4;border-left:3px solid #1d4ed8;margin-top:6px;padding:6px 8px;font-size:10.5pt}.pp-footer{color:#888;text-align:center;margin-top:14px;font-size:9pt}button{display:none!important}}